![]() Sometimes children are born with a very thin pars area which puts them at increased risk for this injury. Examples include: gymnastics, football, diving, etc. Pars defects are caused by overuse of the low back, mainly from sports that involve repetitive back bend-like motions. The most common cause of low back pain is muscular, secondary to overuse or deconditioning. It is a common cause of low back pain in children and adolescents. They can be on one or both sides of the vertebrae. These fractures typically occur due to overuse. Use good techniques for optimal physical performance and bone health.#LOC#LOC# Spondylolysis/Pars DefectĪ pars defect or spondylolysis is a stress fracture of the bones of the lower spine. Lose extra pounds that put added strain on bones and joints. Vitamin deficiencies can affect bone health, so eat a balanced diet. Elevate your legs above heart level and apply ice for 10 minutes at a time. Address shin discomfort before it worsens. Support your feet, ankles, legs, hips, and back while you exercise. Stay in good shape while resting your shins between workouts. Allow shins time to recover between high-intensity workouts. Here are a few other tips for lowering the risk of shin fractures: Ask your doctor if you should take calcium and vitamin D supplements for bone health and, if so, in what amounts. First, make sure you’re treating conditions such as osteoporosis and vitamin deficiencies. There are some things you can do to help prevent recurrence. Keep in mind that increasing activity too quickly can lead to re-injury. If you still have bone pain, you haven’t completely healed. Stress fractures can take anywhere from 4 to 12 weeks - and sometimes longer - to heal. A sports medicine specialist or qualified trainer can help redesign your routine to protect your shin fracture while you maintain fitness. Long-term recoveryĪs you recover, it’s important to increase your activity slowly and get plenty of rest between workouts. Severe stress fractures may require a cast or surgery to ensure proper healing.
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